Kitchen Rhythm
Essentials
A simple rhythm of meal plans and gentle guidance to make dinnertime easier.
Monthly dinner meal plan
Daily recipes
Weekly Mealtime Moments
Monthly live meal prep class
Monthly health + parenting tips
Picky eater tips
Private community access
In-season produce guide
Connected Family Foundations
A deeper layer of support to
understand your child’s age,
behavior, and emotional needs.
Includes everything in Tier 1, plus:
What to expect at each developmental stage
Understanding behavior by age
How development impacts
mealtime behavior
Monthly integration lesson + reflection
Parenting + rhythm worksheets
Foundations resource vault
Age-appropriate kids lessons
Monthly additional educational video
Family Immersion Essentials
A transformational, step-by-step experience for families ready for deep, lasting change.
Includes EVERYTHING
in Tier 1 & Tier 2, plus:
Connecting in the Kitchen Method
— full course access
Monthly in-depth live parenting group class where you can get customized support
Immersion Resource Vault
Bonus Recipes
Extra support in a private group